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Since their introduction in the late 1980's the elliptical has been a crucial peice of any fitness room.  An elliptical trainer or cross-trainer is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries are able to use an elliptical to stay fit, as the low impact affects them little. Every elliptical motion and feel is unique it is importnat to get on them and try a variety to see what feels best or if you are buying for a facility you many want to consider getting more than one brand to accomidate diffrent users.