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Stepper and Stepmills

Stepmills are not overly common in the gyms but are an excellent tool to use for cardio conditioning. It's like doing moving stadium stairs! Sly Stallone has been quoted as using this with weights on his back in prep for his movies. There are handle bars for safety but for maximum results you want to work toward mastering the Stepmill without using the side bars. The programs and speeds are programmable making this machine user friendly for anyone from beginner users to advanced users.

The difference with this machine compared to the traditional stepper is that it is a bit harder when lifting and placing the foot each time. With the Stair Master the movement is similar but the foot never really leaves the pedal and is not supposed to.